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The Vitamin B Series, Vitamin B6

The Vitamin B Series, Vitamin B6

Vitamin B6, also known as pyridoxine, is part of the vitamin B group of essential nutrients. The vitamin was first discovered in 1934 by Paul György, a Hungarian-born scientist, whilst...

The Vitamin B Series, Vitamin B6

Vitamin B6, also known as pyridoxine, is part of the vitamin B group of essential nutrients. The vitamin was first discovered in 1934 by Paul György, a Hungarian-born scientist, whilst...

Branched Chain Amino Acids,  Your Favourite Gym Trio

Branched Chain Amino Acids, Your Favourite Gym...

If you think leucine, isoleucine and valine are the names of the dragons in Game of Thrones, you’d be wrong (close, but still wrong). This strange-sounded trio is actually known...

Branched Chain Amino Acids, Your Favourite Gym...

If you think leucine, isoleucine and valine are the names of the dragons in Game of Thrones, you’d be wrong (close, but still wrong). This strange-sounded trio is actually known...

Bread and Pasta aren't all bad. The Health Benefits of Polysaccharides.

Bread and Pasta aren't all bad. The Health Bene...

According to a 2009 published paper, bioactive compounds are non-essential and essential compounds, found in small amounts in nature and specifically in plants and certain foods. They are part of...

Bread and Pasta aren't all bad. The Health Bene...

According to a 2009 published paper, bioactive compounds are non-essential and essential compounds, found in small amounts in nature and specifically in plants and certain foods. They are part of...

Bioactive Compounds, What is a Flavonoid?

Bioactive Compounds, What is a Flavonoid?

Flavonoids are water-soluble and grow in cell vacuoles. Their basic molecular structure is two benzene rings bonded to a three carbon chain that forms a closed pyran ring. Flavonoids are...

Bioactive Compounds, What is a Flavonoid?

Flavonoids are water-soluble and grow in cell vacuoles. Their basic molecular structure is two benzene rings bonded to a three carbon chain that forms a closed pyran ring. Flavonoids are...

The Health Benefits of Co-enzyme Q10

The Health Benefits of Co-enzyme Q10

In a scientific literature, Coenzyme Q10 is discussed as vitamin Q10. [3] Later it is considered that Coenzyme Q10 is a vitamin like naturally derived lipid soluble essential compound. Chemically, it is...

The Health Benefits of Co-enzyme Q10

In a scientific literature, Coenzyme Q10 is discussed as vitamin Q10. [3] Later it is considered that Coenzyme Q10 is a vitamin like naturally derived lipid soluble essential compound. Chemically, it is...

Be your Best, Optimal Sport Nutrition!

Be your Best, Optimal Sport Nutrition!

In the last decade, the health and fitness industry has grown exponentially with an increased focus placed on the importance of sports nutrition. It is widely recognised that nutrition is...

Be your Best, Optimal Sport Nutrition!

In the last decade, the health and fitness industry has grown exponentially with an increased focus placed on the importance of sports nutrition. It is widely recognised that nutrition is...