Recent Posts
Inulin - The New Dietary Fibre
Inulin has been around for centuries of years but few know about its existence, let alone its benefits as a dietary fibre. This soluble fibre can be obtained naturally through plant-based sources, such as the roots of the chicory plant, and helps to relieve symptoms of constipation. Read on to discover how Inulin could benefit you in the long and short run, enhancing your general health and targeting specific areas of interest.
The Multivitamin Series - Women Under 50 Years
Adequate nutrition is key to many things in life, such as a healthy immune system, regulated hormonal levels and fresh-looking skin and hair. Women under 50 years of age experience many changes, particularly when pregnant or going through menstruation. Vitamins B5 and C, Iron, Folic Acid and Zinc are just five of the vitamins and minerals which are essential to the health and wellbeing of women.
The Multivitamin Series - Women Over 50 Years
How do we combat the effects of ageing? Good nutrition is just one method to reduce the unpleasant effects that come with age. The average age for women to go through menopause is around 51 years of age hence, when a woman reaches their 50th birthday, they may begin to see more rapid changes to their body, mind and general health. Vitamin B12, Vitamin D, Chromium and Selenium are just four examples of nutrients that are important to women's health, in addition to sage, a herbal ingredient that is believed to reduce the symptoms of menopause.
The Multivitamin Series - Men Over 50 Years
Providing your body with optimal nutrition hugely benefits your health, both physically and mentally. As we age, food and nutrition may decrease in our personal scale of importance, falling behind mobility and socialising, for example. Nutrition is particularly important for men over the age of 50 as it keeps us healthy, prevents falls and provides energy. In addition to the necessary vitamins and minerals, herbal ingredients can also benefit our health, such as Ginseng and Maca extract.