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Anxiety and Depression Awareness

Anxiety and Depression Awareness

It's okay not to be okay. Learn more about mental disorders such as depression that leaves many struggling to cope.
Matcha & Green Tea - Why is it so popular?

Matcha & Green Tea - Why is it so popular?

A look at the origins of the beloved drink. Tea, from the leaves of the plant Camellia sinensis, is one of the most widely consumed beverages in the world. In fact, it is...
Pet Care and Supplements

Pet Care and Supplements

Can supplements play a role in pet health? From the ancients to you and your own pets, domesticated animals have long been integral to society. There is a reason dogs are called ‘man’s...
Essential Nutrients: Antioxidants

Essential Nutrients: Antioxidants

One of the fundamentals of healthy living. It is well known that regular consumption of a diet rich in plants such as fruits, vegetables and grains is an important part of a healthy...
Probiotics - what can they do for you?

Probiotics - what can they do for you?

For thousands of years microbial cultures have been used to ferment foods and prepare alcoholic beverages. Even the book of Genesis references the preparation of fermented milk.[6] Evidently, probiotics have been with us...
Supplements for Mothers in Sierra Leone

Supplements for Mothers in Sierra Leone

It is safe to say that the infrastructure around health in sub-saharan African countries is a work in progress. In Sierra Leone especially, the maternal mortality rate was estimated to be the world’s...
Joint Pain - alternative therapies and remedies

Joint Pain - alternative therapies and remedies

A look at natural treatments for the condition. Joint pain and issues with joints are extremely common problems that many among us deal with daily. Most of this is due to aging, because...
Essential Nutrients: Protein

Essential Nutrients: Protein

One of the most crucial components of a healthy lifestyle. Protein is one of the most important parts of the human body. It is a macronutrient, and it is essential for growth and...
Royal Jelly - miracle ingredient?

Royal Jelly - miracle ingredient?

An introduction to the wondrous features of this unassuming bee product. The important role that diet plays in preventing and treating illness is widely accepted. Nutritional foods are widely sought after, and the...
Collagen - Why is it Important?

Collagen - Why is it Important?

Collagen is currently one of the most popular nutritional supplements on the market. Many people have benefited from its properties, so what makes it such a sought-after product?  Collagens are proteins that are...
Lactoferrin - What are the Benefits?

Lactoferrin - What are the Benefits?

Lactoferrin. Not an ingredient that usually comes to mind when thinking of a supplement, is it? Many may not have even heard of it before. However, this multifunctional protein has a range of...
Inulin - The New Dietary Fibre

Inulin - The New Dietary Fibre

Inulin has been around for centuries of years but few know about its existence, let alone its benefits as a dietary fibre. This soluble fibre can be obtained naturally through plant-based sources, such...
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