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Including Inulin in Your Everyday Diet
Our blog dated November 2019 discusses inulin and the benefits that this prebiotic has on the gut microbiome. To expand on this previous blog, we will consider how to incorporate inulin into your...
Multiple Sclerosis
Multiple Sclerosis Multiple Sclerosis (MS) is a neurodegenerative chronic disease which affects around one in 500 people in the UK (1). World Multiple Sclerosis day is on Monday 30th of May 2022 and...
How Vitamins Can Help Mental Health
Taking vitamin supplements has long been known to be an excellent way to boost physical health. After all, even if you eat a nutrient-dense diet, there may be some vitamins and minerals you...
Anxiety and Depression Awareness
It's okay not to be okay. Learn more about mental disorders such as depression that leaves many struggling to cope.
Matcha & Green Tea - Why is it so popular?
A look at the origins of the beloved drink. Tea, from the leaves of the plant Camellia sinensis, is one of the most widely consumed beverages in the world. In fact, it is...
Pet Care and Supplements
Can supplements play a role in pet health? From the ancients to you and your own pets, domesticated animals have long been integral to society. There is a reason dogs are called ‘man’s...
Essential Nutrients: Antioxidants
One of the fundamentals of healthy living. It is well known that regular consumption of a diet rich in plants such as fruits, vegetables and grains is an important part of a healthy...
Probiotics - what can they do for you?
For thousands of years microbial cultures have been used to ferment foods and prepare alcoholic beverages. Even the book of Genesis references the preparation of fermented milk.[6] Evidently, probiotics have been with us...
Supplements for Mothers in Sierra Leone
It is safe to say that the infrastructure around health in sub-saharan African countries is a work in progress. In Sierra Leone especially, the maternal mortality rate was estimated to be the world’s...
Joint Pain - alternative therapies and remedies
A look at natural treatments for the condition. Joint pain and issues with joints are extremely common problems that many among us deal with daily. Most of this is due to aging, because...
Essential Nutrients: Protein
One of the most crucial components of a healthy lifestyle. Protein is one of the most important parts of the human body. It is a macronutrient, and it is essential for growth and...
Royal Jelly - miracle ingredient?
An introduction to the wondrous features of this unassuming bee product. The important role that diet plays in preventing and treating illness is widely accepted. Nutritional foods are widely sought after, and the...