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Intermittent Fasting, Is it good for us?

Intermittent Fasting, Is it good for us?

From the beginning of history, humans used to hunt or collect their food, meaning that there were hours or even days that they didn’t eat anything at all. Since then,...

Intermittent Fasting, Is it good for us?

From the beginning of history, humans used to hunt or collect their food, meaning that there were hours or even days that they didn’t eat anything at all. Since then,...

Vitamin B and Polluted Air

Vitamin B and Polluted Air

According to the Oxford Dictionary, pollution is “the presence in or introduction into the environment of a substance which has harmful or poisonous effects.” Air pollution is by far the most...

Vitamin B and Polluted Air

According to the Oxford Dictionary, pollution is “the presence in or introduction into the environment of a substance which has harmful or poisonous effects.” Air pollution is by far the most...

Skin Condition Series, Eczema

Skin Condition Series, Eczema

Eczema is a skin condition characterized by patches of skin that become itchy, red, inflamed, and rough and cracked. A large number of people are affected by eczema globally.The word...

Skin Condition Series, Eczema

Eczema is a skin condition characterized by patches of skin that become itchy, red, inflamed, and rough and cracked. A large number of people are affected by eczema globally.The word...

9 Incredible Benefits Of Taking Turmeric

9 Incredible Benefits Of Taking Turmeric

When you say, “Turmeric,” most people have no idea what you’re talking about. “Is that sort of like a tumor, or something?” they might ask. Or, “Is that how Arnold...

9 Incredible Benefits Of Taking Turmeric

When you say, “Turmeric,” most people have no idea what you’re talking about. “Is that sort of like a tumor, or something?” they might ask. Or, “Is that how Arnold...

The FODMAP diet, The Good and the Bad!

The FODMAP diet, The Good and the Bad!

Fermentable Oligo-sacchraides Disaccharides Mono-saccharides And Polyols. It’s a bit of a mouthful to say the least. But for people suffering from functional gastrointestinal disorders (FGIDs), understanding and implementing a low-FODMAP...

The FODMAP diet, The Good and the Bad!

Fermentable Oligo-sacchraides Disaccharides Mono-saccharides And Polyols. It’s a bit of a mouthful to say the least. But for people suffering from functional gastrointestinal disorders (FGIDs), understanding and implementing a low-FODMAP...

Your Guide to Healthy Kidneys

Your Guide to Healthy Kidneys

Most people are born with healthy kidney function,  that help to keep our internal system balanced and us fit and healthy. The kidneys are located in the lower back beneath...

Your Guide to Healthy Kidneys

Most people are born with healthy kidney function,  that help to keep our internal system balanced and us fit and healthy. The kidneys are located in the lower back beneath...