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I bought these as my Doctor took away my sleeping tablets due to 'government guidelines' and I was looking for help as Nytol etc never seemed to help long term. I have had long term night time sleeping problems quite severely, since I was born, 50 odd years'ish ago - I searched so many places. I couldn't find a melatonin source when I had heard that that might help, so I looked around and discovered 5-htp tablets which aids turning serotonin into melatonin. I bought 3 months worth to try. Didn't seem to notice much difference not at first,simply forgot to monitor them whilst still taking one every night as they were with my vitamin supplement in the bathroom. So 3 months ago from an up from bed and back to bed perspective it has changed, from sometimes 10 times, down to 7, from 7 times down to 5, and this last week 5 times down to 3 times jack in the box in and out of the bed - I'm so surprised that it helped so often and regularly in three months. I am now just waking up around 3 times a night, and the difference has been slow, but quite amazing, the other night (three days ago) for the first time in years I would have slept all the way through if my cat hadn't woken me expecting me to get up for pain meds at 2am; she comes to get me, so I went, got my tablets and this time went right back to bed instead of pottering around for a 20 minutes. Slept all the way through to seven. So I am not quite there, yet. But I am encouraged deeply, so I am buying my second lot, at a higher strength. Good luck to anyone else trying them. Oh and I think its had an impact on my appetite, for 50'ish years I have been putting on weight at approximately 2 to 4lbs a year... for the first time, again... that's reversed I have lost a couple of lbs every month for a total of 6lbs in three months. Not sure if its because of these tablets in that it is producing some sort of appetite suppressant, or that I am sleeping longer and therefore not tempted to eat a night snack or a meal in the middle of the night when I used to be awake all night without sleep for days on end, an extra meal/snack was introduced that I am now not eating.
I was going through a period of anxiety about a family member, and I was unable to sleep. 5-HTP have restored my sleep patterns and help to relax and wind down.
... hope ur plane crashes and you kana disease at your lan cheow and die there! rmb, we hate you! Sunday, September 18, 2005 12:30:39 PM rockson said... rockson u are a motherfucker! :D hope u die there.. 69699969696969696966696I didn't know you died! I should call your mother and write a lousy obitrary for you! :D
Kokeilin joskus vuosia sitten omenoiden kuivaamista uunissa, mutta toi sun testaama pyusnikyivauktelinetekniikka vaikuttaa paljon paremmalta. Uunia piti pitÃ¤Ã¤ tosi pitkÃ¤Ã¤n pÃ¤Ã¤llÃ¤, mikÃ¤ paitsi kulutti hirmuisesti energiaa jumitti myÃ¶s pitkÃ¤ksi aikaa kotiin, mikÃ¤ voi kiireiselle olla joskus ongelma.IlmenikÃ¶ kuivauksessa mitÃ¤Ã¤n ongelmia, banaanikÃ¤rpÃ¤isiÃ¤ tms.?
I am pre-menopausal and this helps me with my sleep .