What do our Multivitamins contain?
The water-soluble vitamins include vitamin C, and all of the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and vitamin B12. They’re found in leafy greens, fish, legumes, and meats.
Vitamin C can be found in peppers, broccoli, citrus fruits, strawberries, tomatoes and green leafy vegetables.
Vitamins A, D, and E are known as the fat-soluble vitamins, because they are absorbed in a way similar to that of fats.
Vitamin A only occurs only in foods of animal origin (liver, butter, milk and eggs) However, carotenoids such as β-carotene can be converted to vitamin A in our bodies.
Vitamin D also occurs in animal products (liver, butter, fatty fish, eggs).
Vitamin E can be found in vegetable oils, nuts, seeds and wholegrains.
Mineral salts are micronutrients responsible for structural functions of the skeleton, different regulatory functions, blood clotting, oxygen transport, and enzyme activity. Minerals needed in smaller amounts are known as trace elements - these include Iron, Zinc, Copper, Selenium, and Iodine.
What do they do?
Vitamins A, D, C, B6, and B12, together with Copper, Iron, and Folic acid, support the normal functioning of the immune system.
Bones and Teeth:
Vitamin D supports the maintenance of normal bones and teeth. It also contributes to normal blood calcium levels, and plays a role in the absorption of Calcium.
Vitamin D supports normal muscle function.
Healthy Skin and Hair:
Biotin, Iodine, and Vitamins B2 and B3 support the maintenance of normal skin. Biotin along with Selenium and Zinc, also supports the maintenance of normal hair. Copper contributes to normal skin and hair pigmentation as well.
Vitamin A and Vitamin B2 both contribute to the maintenance of normal vision.
Mental health and cognitive function:
Vitamin B5 contributes to normal mental performance, while Iron, Iodine, and Zinc support normal cognitive function. Folic acid and Vitamin B1 also play a role in normal psychological function.
Tiredness and fatigue:
Vitamins C, B2, B3, B5, B6, B12, along with Iron and Folic acid, contribute to the reduction of tiredness and fatigue.
This product is suitable for vegetarians but not for vegans.
Safety Note: Keep out of sight and reach of children. Consult your healthcare practitioner or pharmacist before giving to your child if they are under medical supervision or suffer from food allergies. This product contains Iron, which if taken in excess may be harmful to very young children. Excessive consumption may produce laxative effects. Discontinue use and consult a doctor if adverse reactions occur. This product should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness.
It is our biggest priority to ensure that the information on this page is accurate at the time of its latest edits. We are constantly reviewing and developing our products to meet our customers’ needs, so consumers (especially those who suffer from allergies and intolerances) should always check product labelling, warnings, and directions provided with the product prior to use.