What do our Multivitamins contain and what do they do?
The water-soluble vitamins include vitamin C, and all of the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and vitamin B12. They’re found in leafy greens, fish, legumes, and meats.
Vitamin C can be found in peppers, broccoli, citrus fruits, strawberries, tomatoes and green leafy vegetables.
Vitamins A, D, and E are known as the fat-soluble vitamins, because they are absorbed in a way similar to that of fats.
Vitamin A only occurs only in foods of animal origin (liver, butter, milk and eggs) However, carotenoids such as β-carotene can be converted to vitamin A in our bodies.
Vitamin D also occurs in animal products (liver, butter, fatty fish, eggs).
Vitamin E can be found in vegetable oils, nuts, seeds and wholegrains.
Vitamins A, D, C, B6, and B12, together with Folic acid, support the normal functioning of the immune system.
Vitamins C, B1, B2, B3, B6 and B12, along with Biotin contribute to the normal functioning of the nervous system.
Bones and Teeth:
Vitamins D and K supports the maintenance of normal bones, and Vitamin D supports the teeth. It also contributes to normal blood calcium levels, and plays a role in the absorption of Calcium.
B1 contributes to the normal functioning of the heart.
Vitamin B6 and B12 supports normal red blood cell formation, while Vitamin B2 plays a role in the maintenance of normal red blood cells.
Vitamin K contributes to normal blood clotting.
Vitamin D supports normal muscle function.
Vitamin C contributes to normal collagen formation for the normal functioning of blood vessels, bones, cartilage, gums, skin and teeth.
Healthy Skin and Hair:
Biotin and Vitamins B2 and B3 support the maintenance of normal skin. Biotin also supports the maintenance of normal hair.
Vitamin A and Vitamin B2 both contribute to the maintenance of normal vision.
Vitamins C, B1, B2, B3, B5, B6, B12, and Biotin support the normal energy-yielding metabolism.
Vitamins E, C and B2, in addition to Copper and Zinc, play a role in the protection of cells from oxidative stress.
Mental health and cognitive function:
Vitamin B5 contributes to normal mental performance. Folic acid and Vitamin B1 also play a role in normal psychological function.
Tiredness and fatigue:
Vitamins C, B2, B3, B5, B6, B12, along with Folic acid, contribute to the reduction of tiredness and fatigue.
This product is suitable for vegetarians and vegans.
Safety Note: Keep out of sight and reach of children. If you are pregnant, breastfeeding, or taking medication[s] please consult your healthcare practitioner before use. Not intended for use by persons under the age of 18. Taking more than 200 /day of Folic Acid is not recommended for people over the age of 50 or who have a history of colorectal adenomas. If over the age of 50 or have a history of colorectal adenomas, do not exceed a dose of 1 capsule a day. Discontinue use and consult a doctor if adverse reactions occur. Do not exceed stated dose. This product is not intended to treat, diagnose, cure or prevent any kind of illness.
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